Sheltering Skys Ayurveda
Over two focused sessions, you'll receive a clear, personalized plan for eating and sleeping in a way that works with your unique body—so you can begin making meaningful changes right away.
For people who want practical solutions for digestion, energy, and sleep—without committing to long-term care.
What you'll get:
✓ Personalized food recommendations based on your constitution and current imbalances
✓ Guidance on what foods support or aggravate your symptoms
✓ Simple meal timing and digestion support strategies
✓ Foundational sleep recommendations for better rest and recovery
✓ Easy-to-implement lifestyle adjustments
✓ Actionable steps you can begin immediately
✓ Many people continue with the Wellness Partnership so we can keep refining your plan over the coming months.
Ideal for:
Digestive discomfort
Low energy
Poor sleep habits
Feeling overwhelmed by conflicting nutrition advice
Learning Ayurvedic basics
"Food is your first medicine."
A note about HSA payments: Depending on your circumstances and the services received, you may be able to use HSA funds for eligible expenses. Please check with your HSA administrator to confirm eligibility.
